TDD 2025

As educators, we often put others' needs before our own—whether it's comforting a distressed student during our limited breaks, stepping in to help an overwhelmed colleague, or struggling to say no to additional tasks despite an already full schedule. This session will explore practical tools and strategies to help you manage the many challenges of your role. Topics will include recognising signs of burnout, reflecting on your own wellbeing, exploring self-care practices, focusing on what you can control, and more. Please note that participation in group discussions is entirely optional; you will not be required to share anything if you prefer to keep it private.